A COVID-19 Bereavement

A COVID-19 Bereavement

As we move through life, we naturally experience more loss.  However, the COVID-19 pandemic has brought unprecedented challenges, for people and society.  We are facing a tragic loss of life, often under very difficult circumstances.  If you have been...
Counselling as we get older: Reflections on COVID-19

Counselling as we get older: Reflections on COVID-19

Whatever age we are, the current pandemic has altered our lives immeasurably.  No-one could have imagined living with the physical and emotional effects of voluntary lock down and social distancing.  Our emotional experiences of being isolated from families,...
Focusing therapy support during the Coronavirus

Focusing therapy support during the Coronavirus

Focusing is a natural process of listening in to the body. Our embodied experience contains a richness of information about what is going on in our lives, how we feel and what we need. If we can learn to listen to it in a certain way then we can develop a kinder...